Built around the rest, never in place of it
A layover is rest with a purpose, and nothing we do should take anything from it. The session belongs in the part of the stay that is yours to spend, after the first sleep and well before the sleep ahead of report, never squeezed into the hours you need to be fit to fly. On a typical twenty-four-hour layover that means a session in the afternoon or early evening local time, once you have slept off the inbound sector and eaten. On a shorter stop you may decide to skip it altogether, and that is the right call. Tell us your arrival time and your report time, and we will suggest a start that leaves both sleeps untouched.











